I recall a Chinese TV chef saying: "Hot pan, cold oil, everybody happy!" ---- except when you set off the smoke alarms. I imagine these Filippo Berio Tuscan's dancers on my olive oil can are happy because they know oils smoke at these temperatures :
Hottest:
- Avocado (520F),
- safflower (510F),
- soybean (495F),
- extra light olive (468F)
Middle hot -- refined oils:
- peanut (450F),
- corn (450F),
- sunflower (450F)
Lower hot:
Lowest hot:
- extra virgin olive oil (300F),
- all unrefined oils (225)
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