Connie's Quinoa Frittata

This colorful frittata has sauteed onion bits, white steamed cauliflower pieces, and orange chunks of microwaved sweet potato, green steamed spinach, and cooked red quinoa stirred into a mixture of beaten eggs and cooked in a suitable cast iron pan with some vegetable oil. Cook like a spanish potato and egg tortilla, flipping over into a plate to cook the other side. Season to taste.

No surprise, Connie is a visual artist.  Thank you!