Monday, March 29, 2010

Hot pan, cold oil, everybody happy!

I recall a Chinese TV chef saying: "Hot pan, cold oil, everybody happy!" ---- except when you set off the smoke alarms. I imagine these Filippo  Berio Tuscan's dancers on my olive oil can are happy because they know oils smoke at these temperatures :

Hottest: 
  • Avocado (520F), 
  • safflower (510F), 
  • soybean (495F), 
  • extra light olive (468F)
Middle hot -- refined oils:
  • peanut (450F),
  • corn (450F),
  • sunflower (450F)
Lower hot:
  • canola (400F)
Lowest hot:
  • extra virgin olive oil (300F),
  • all unrefined oils (225)

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